#088: Ben Hartwig Tips and Tricks

This is the second episode of Dr. Ben Hartwig, in which he will talk about resilience and will share tips on how to stay resilient and how to deal with stress.

In his first podcast (#85) Hartwig shared his story and the lessons he learned during his PhD.  So if you have not listened to his first podcast, don’t hesitate to do so.

Ben is a German scientist, entrepreneur and actor. He studied genetics at the Max-Planck Institute in Cologne, specialized in Epigenetics and toured with Germany’s biggest improv theater, Springmaus, for the past six years. He has performed, directed and created close to a thousand shows on five continents. Three years ago, he founded his own company Neuroblitz to combine science and applied improvisation in workshops, speeches and seminars.

In this episode, he shares four relevant tips.

The first tip is to surround ourselves with people who believe in us. The second one is to ask better questions. The third tip is to see the things for what they really are and the last one is Ecotherapy and to be our own doctor.

To become more resilient we can make changes on three different levels – environmental changes, cognitive changes and habitual changes”.

Ben Hartwig

To learn more about Ben’s tips, please listen to this episode. If you also have a story to be told or if you know someone, please don’t hesitate to contact us.

Enjoy Listening!

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#080: We celebrate the three years anniversary and talk about resilience

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PhD Career Stories podcast marks its third anniversary!

We can hardly believe it ourselves, but we are extremely proud that for three years we managed to bring you every two weeks a new inspiring story from our speakers and share with you our thoughts about PhD life and – importantly – the life after it. 

We are also happy to say that we are not going to stop – our team is continuously growing and new exciting projects and ideas are waiting to be realized. So stay tuned and keep us in your podcast subscriptions!

To celebrate, one lovely summer evening a part of our team sat at the virtual round table to discuss one of the hardest topics in career development – how to stay resilient during the career transition? 

Tina Persson offered for this discussion the questions that helped to unfold the concept of “resilience” and brought interesting notions and personal tips from the team members Michele Manzo, Jo Havemann, Subu Surendran, and Natalia Stolyarchuk:

1. Why do so many PhDs stress out at the end of their PhD?

2. What is an academic “bubble” and how does it prevent PhDs from looking beyond their thesis?

3. What could help PhDs to be more confident and resilient in the process?

4. How – and why – shall we talk about failures? 

5. Why digital platforms such as FB and LinkedIn are still so unpopular among PhDs? 

6. Why is it so hard for many PhDs to just stay between jobs?

Listen to the episode to know what came out of it!

#074: Tina Persson on the resilience during the job hunting

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In this episode, the founder of the podcast Dr. Tina Persson talks about two of the most important qualities you need to have during the job search.
If weeks of unemployment have turned to months for you, if you feel that you do not have the required skills and there are no jobs, this podcast is for you.
Tina, being the professional career coach and recruitment specialist in the present and the Assistant Professor in Molecular Biology in the past, provides a unique perspective on this issue and gives valuable advice.
A job-hunting process is something that we put time on, it’s like writing a novel, an article. It is not what you do on one day, it is what you do on a daily basis, day out and day in. But the trick is if you’re going to be successful in your job-hunting process you must trust the process and learn to stay resilient.
Dr. Tina Persson

Continue reading “#074: Tina Persson on the resilience during the job hunting”