This is the second episode of Dr. Ben Hartwig, in which he will talk about resilience and will share tips on how to stay resilient and how to deal with stress.
In his first podcast (#85) Hartwig shared his story and the lessons he learned during his PhD. So if you have not listened to his first podcast, don’t hesitate to do so.
Ben is a German scientist, entrepreneur and actor. He studied genetics at the Max-Planck Institute in Cologne, specialized in Epigenetics and toured with Germany’s biggest improv theater, Springmaus, for the past six years. He has performed, directed and created close to a thousand shows on five continents. Three years ago, he founded his own company Neuroblitz to combine science and applied improvisation in workshops, speeches and seminars.
In this episode, he shares four relevant tips.
The first tip is to surround ourselves with people who believe in us. The second one is to ask better questions. The third tip is to see the things for what they really are and the last one is Ecotherapy and to be our own doctor.
“To become more resilient we can make changes on three different levels – environmental changes, cognitive changes and habitual changes”.Ben Hartwig
To learn more about Ben’s tips, please listen to this episode. If you also have a story to be told or if you know someone, please don’t hesitate to contact us.
Enjoy Listening!Continue reading “#088: Ben Hartwig Tips and Tricks”