Episode #37: Tips & Tricks on Mental Health during your PhD

Episode #37: Tips & Tricks on Mental Health during your PhD

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20170902_214903Welcome to a special episode of PhD Career stories. Our guests today are Yorick Peterse and Maria Eichel, whom we met at this year’s Max Planck Symposium for Alumni and Early Career Researchers (#MPSAECR) in Berlin, Germany. At this symposium, Maria and Yorick conducted a workshop on Mental Health and also wrote an article about it on the blog of the Max Planck PhDnet entitled The Mental Health of PhD Candidates.

Today, Maria and Yorick will tell us how “normal” it is to encounter mental health challenges during a PhD, which sounds rightfully alarming. There are numerous preventive and coping measures that can ease the situation. Some of these lie in your own hands, some are – and should be – offered to you by the research institution.

Reading suggestions

M Lisa, (Nov 2017) […] for better Graduate Student Mental Health. Academic Mental Health Collective

P Yorick, (Oct 2017) The Mental Health of PhD Candidates. Max Planck PhDnet

A Teresa, (Oct 2017) When the going gets tough, let me counsel you to seek counselling. phdlife.warwick.ac.uk

P Kate, (July 2017) Is it still taboo to take a mental health sick day? BBC News

L Katja et al, (May 2017) Work organization and mental health problems in PhD students. Research Policy 46(4) 868-879, doi.org/10.1016/j.respol.2017.02.008

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Episode #36: David Alich’s story


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David_AlichWhen attending the third Max Planck Career Fair at Harnack-Haus in Berlin earlier this fall, we got the chance to talk to Dr David Alich who works at Capgemini Consulting as Principal for Insight & Data. We talk to David about his decision to leave academia, what he wished he had known before he started his PhD at the Max Planck Institute and how he landed his current position at Capgemini.

I was always asking myself this question: Are you working to live or are you living to work?

– Dr David Alich, Principal Insight & Data at Capgemini Consulting, Hamburg

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Episode #35: Prateek Mahalwar’s story

Episode #35: Prateek Mahalwar’s story

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Dr Prateek Mahalwar

Prateek Mahalwar is originally from India and completed his PhD under the supervision of Nobel laureate Prof. Christiane Nüsslein-Volhard at the Max Planck Institute for Developmental Biology in Tübingen, Germany. During this time, he studied the cellular mechanism of pigment pattern formation in zebrafish. Beside his PhD research, he was involved in several initiatives with Max Planck Society (MPG) stakeholders as the spokesperson and deputy spokesperson of the Max Planck PhDnet in 2015 and 2014 respectively. He has represented the MPG at several internal and external initiatives like Opencon (a global open science initiative), Early Career Researchers (ECR) advisory board member at eLife, science policy meetings with Science Europe and Open Access Ambassadors program at MPG.
Prateek also has an entrepreneurial mind and co-founded two start-ups in parallel to his PhD studies. Currently, he is working as Strategy Manager – Life Sciences at Ernst & Young in Frankfurt, where his tasks include advising biotechnology, pharma and MedTech companies on investment, product commercialisation and digitisation topics.

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Episode #34: Susanna Bächle’s story


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Susanna BächleSusanna Bächle is a scientist with a background in Immunology and Virology. Originally from Germany, she has lived, studied and worked in Germany, Australia, Sweden and the US. After graduating with a PhD in Medical Sciences from Karolinska Institute she moved to Boston (US) to pursue a career at the interface of science and business. At the moment she works for Addgene, a scientific nonprofit organization that aims to accelerate science by facilitating sharing of materials and information. She is passionate about science, innovation, entrepreneurship and global health.

To me a career path is not a line, it really is a zigzag, and often enough a random looking or even ‘lucky’ turn to a new job was determined by a meeting, a follow-up email, a networking event which seemed unimportant at the time but ultimately make up the many small necessary steps for shaping your own ‘luck’.

– Dr Susanna Bächle, Outreach Scientist at Addgene

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Episode #33: Michael Gralla’s tips & tricks

Episode #33: Michael Gralla’s tips & tricks

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z62xzavrd1foz2pvw6dk_400x400Michael Gralla returns for a Tips & Tricks on Career Building, to shed light on what else is important to work on despite your scientific skills. In episode 26 you can hear what motivates him and why he is currently pausing his PhD for is own human capital company.

Linkedin: /michaelgralla
Website: fby – Find the Best in You.
Twitter: @michaelgralla

 

My three tips: 1) Become an expert in a discipline unrelated to your PhD project. 2) Get out! 3) Be brave.

 

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Episode #32: Anestis Dougkas’ story


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Anestis DougkasAnestis Dougkas is a Researcher in nutrition, health and eating behaviour at the Centre for Food and Hospitality Research at Institut Paul Bocuse, Lyon, France. He graduated from the Aristotle University of Thessaloniki, Greece with a four-year B.Sc. degree in chemistry with specialization in biochemistry and food chemistry. He continued his studies and received a M.Sc. in food science and nutrition and a Ph.D. in nutrition, within the Nutritional Research Group at University of Reading, UK.

His Ph.D. work focused on the associations between consumption of dairy products and the risk of obesity. Specifically, he undertook epidemiological research and human dietary intervention trials, which investigated the effect of dairy on appetite regulation. In 2011, he got a Post-Doctoral Research Fellowship at Food for Health Science Centre, Lund University, Sweden. His research interests are within the area of protein and appetite regulation, obesity prevention and sustainable diets. He is a member of the Nutrition Society, American Society for Nutrition and the Association for the Study of Obesity and alumni of the European Nutrition Leadership Platform. Continue reading “Episode #32: Anestis Dougkas’ story”

Episode #31: Jenny Zie’s story

Episode #31: Jenny Zie’s story


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foto Zie 2017 copyIn episode 31 of PhD Career Stories, Jenny Zie tells us about her journey from marine research to career coaching and what she has learned along that path.

Jenny Zie finished her PhD at Stockholm University in 2014 and since then worked as a researcher in industry and with competence development at the Swedish Government Offices (Regeringskansliet). Now she is working as a career coach at Uppsala municipality (Uppsala kommun).

 

Take a small step outside your comfort zone every day!

 

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